top of page

Nutritional Blueprint & Guidance

A personalized nutrition blueprint is created for you based on your specific goals, activity level, and special needs.  Combining proper nutrition with exercise is 400 times more effective than exercise alone.

Don't just guess at what your body needs.


Food Journal Review & Guidance

(meal and snack adjustment options provided)


Recipes & Nutritional Education

(to empower better choices)


Macronutrient and Calorie Guidelines

(based on individual metabolic needs)


No Start Up Cost; Continue on a Month to Month Basis

Custom Nutritional Blueprint

Cost: $79/Month


*Included with

Monthly Personal Training Membership

Online Fitness Training

Expert fitness training delivered completely online. Allowing you to perform the workouts on your time in your space. Allows you to be connected to a professional fitness trainer for custom program design, accountability, and support...without having to be geographically close by. Plus you get the benefit of accessing all this at a lower rate than private in person training.

Online Fitness Training

Cost: $175/Month


With Custom Nutrition Blueprint

Cost: $220/Month



Combination of In-Person and Online

Pricing Varies


bottom of page