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Nutritional Blueprint & Guidance
A personalized nutrition blueprint is created for you based on your specific goals, activity level, and special needs. Combining proper nutrition with exercise is 400 times more effective than exercise alone.
Don't just guess at what your body needs.
Includes
Food Journal Review & Guidance
(meal and snack adjustment options provided)
Recipes & Nutritional Education
(to empower better choices)
Macronutrient and Calorie Guidelines
(based on individual metabolic needs)
No Start Up Cost; Continue on a Month to Month Basis
Custom Nutritional Blueprint
Cost: $79/Month
*Included with
Monthly Personal Training Membership
Online Fitness Training
Expert fitness training delivered completely online. Allowing you to perform the workouts on your time in your space. Allows you to be connected to a professional fitness trainer for custom program design, accountability, and support...without having to be geographically close by. Plus you get the benefit of accessing all this at a lower rate than private in person training.
Online Fitness Training
Cost: $175/Month
With Custom Nutrition Blueprint
Cost: $220/Month
HYBRID OPTION
Combination of In-Person and Online
Pricing Varies
ONLINE GROUP PROGRAM
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