The Importance of Balance Training and Fall Prevention - falls are actually the leading cause of injury related deaths in older adults and a

7 Scientifically Proven Ways to Burn More Calories Each Day - Losing weight and staying healthy comes down to a simple formula, which spel

Spring has sprung and the yard and garden will be in need of tending to. Are you ready to reap the many health and fitness benefits of garde

Preparing Your Body for the Round - here are a few things to help you be better prepared to hit the links for your upcoming round and each r