Private Personal Training Studio in Leland, NC
FITNESS
BETTER TOGETHER
Better Together Fitness - Private Personal Trainers in Leland

write us: BetterTogetherFit@gmail.com

call us: 910-408-2328

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    Keeping Our Balance
    Brian Tully, MS
    • Jun 1, 2019
    • 4 min

    Keeping Our Balance

    The Importance of Balance Training and Fall Prevention - falls are actually the leading cause of injury related deaths in older adults and a
    20 views0 comments
    Move More to Burn More
    Brian Tully, MS
    • May 1, 2019
    • 3 min

    Move More to Burn More

    7 Scientifically Proven Ways to Burn More Calories Each Day - Losing weight and staying healthy comes down to a simple formula, which spel
    14 views0 comments
    Fit in the Garden
    Brian Tully, MS
    • Apr 1, 2019
    • 3 min

    Fit in the Garden

    Spring has sprung and the yard and garden will be in need of tending to. Are you ready to reap the many health and fitness benefits of garde
    15 views0 comments
    Swinging Into Spring
    Brian Tully, MS
    • Mar 1, 2019
    • 3 min

    Swinging Into Spring

    Preparing Your Body for the Round - here are a few things to help you be better prepared to hit the links for your upcoming round and each r
    11 views0 comments
    7 Tips for Fitness Resolution Success
    Brian Tully, MS, EP-C
    • Feb 1, 2019
    • 4 min

    7 Tips for Fitness Resolution Success

    Statistics say that many of you reading this article will have already abandoned your New Year’s Fitness Resolution…or you are soon about to
    9 views0 comments
    Your Forever Home
    Brian Tully, MS, EP-C
    • Jan 1, 2019
    • 3 min

    Your Forever Home

    I was speaking with one of my clients the other day about some repairs I need to have completed at my home, thanks to Hurricane Florence. We
    23 views0 comments
    Lifespan versus Healthspan
    Brian Tully, MS, EP-C
    • Dec 2, 2018
    • 4 min

    Lifespan versus Healthspan

    Many of us have heard the term Lifespan, known as the length of living years, but most of you may not be familiar with the term Healthspan o
    13 views0 comments
    Motivation for Exercise
    Brian Tully, MS, EP-C
    • Nov 1, 2018
    • 3 min

    Motivation for Exercise

    As we all know exercise can provide many health benefits. It can also give you a sense of accomplishment. But finding the motivation to star
    45 views0 comments
    Fountain of Youth.
Exercise Well to Live Well.
    Brian Tully, MS, EP-C
    • Oct 1, 2018
    • 3 min

    Fountain of Youth. Exercise Well to Live Well.

    We are all going to age; there is simply no getting around that, but how “old” we get is somewhat up to us. It has often been heard that exe
    16 views0 comments
    Don’t Get Injured By Your Workout
    Brian Tully, MS, EP-C
    • Sep 1, 2018
    • 4 min

    Don’t Get Injured By Your Workout

    A workout should make you stronger and move better, not cause injury and pain. Here are tips to decrease your chances of injury from your wo
    14 views0 comments
    Beyond The Workout
    Brian Tully, MS, EP-C
    • Aug 1, 2018
    • 4 min

    Beyond The Workout

    Many of us fall short of reaching our fitness goals, because we neglect to consider the hours beyond the workout. Don't let that happen
    14 views0 comments

    Located in Magnolia Greens

    on Maplechase Dr SE

    Leland, NC 28451

    BetterTogetherFit@gmail.com

    Tel: 910-408-2328

    BETTER TOGETHER FITNESS

    Comprehensive Fitness Training  provided by Expert Personal Trainers

    in Private Studio in Leland, NC.

    All Sessions by Appointment Only

    © 2013 by Better Together Fitness.