The Importance of Balance Training and Fall Prevention - falls are actually the leading cause of injury related deaths in older adults and a

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Spring has sprung and the yard and garden will be in need of tending to. Are you ready to reap the many health and fitness benefits of garde

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Statistics say that many of you reading this article will have already abandoned your New Year’s Fitness Resolution…or you are soon about to

I was speaking with one of my clients the other day about some repairs I need to have completed at my home, thanks to Hurricane Florence. We

Many of us have heard the term Lifespan, known as the length of living years, but most of you may not be familiar with the term Healthspan o

As we all know exercise can provide many health benefits. It can also give you a sense of accomplishment. But finding the motivation to star

We are all going to age; there is simply no getting around that, but how “old” we get is somewhat up to us. It has often been heard that exe

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Many of us fall short of reaching our fitness goals, because we neglect to consider the hours beyond the workout. Don't let that happen