5 Science Based Tactics for Using Diet to Control Diabetes. Highlights from recent studies that may give you a leg up in fighting back.

The Importance of Balance Training and Fall Prevention - falls are actually the leading cause of injury related deaths in older adults and a

7 Scientifically Proven Ways to Burn More Calories Each Day - Losing weight and staying healthy comes down to a simple formula, which spel

Spring has sprung and the yard and garden will be in need of tending to. Are you ready to reap the many health and fitness benefits of garde

Preparing Your Body for the Round - here are a few things to help you be better prepared to hit the links for your upcoming round and each r

Statistics say that many of you reading this article will have already abandoned your New Year’s Fitness Resolution…or you are soon about to

I was speaking with one of my clients the other day about some repairs I need to have completed at my home, thanks to Hurricane Florence. We

Many of us have heard the term Lifespan, known as the length of living years, but most of you may not be familiar with the term Healthspan o

As we all know exercise can provide many health benefits. It can also give you a sense of accomplishment. But finding the motivation to star

We are all going to age; there is simply no getting around that, but how “old” we get is somewhat up to us. It has often been heard that exe

A workout should make you stronger and move better, not cause injury and pain. Here are tips to decrease your chances of injury from your wo

Many of us fall short of reaching our fitness goals, because we neglect to consider the hours beyond the workout. Don't let that happen

(As printed in Leland Magazine) Even the best intentions will fall flat without a plan. For many us trying to get and stay fit, the eatin...

As we begin to move into the warmer months, staying properly hydrated becomes even more important. There are numerous benefits...

Unfortunately it is not enough to simply know how you should swing. The real road block is whether or not your body can move and stabilize t

(As printed in Leland Magazine) In my article last month, I suggested that the scale could be one of the contributors to your lack of wei...

(As printed in Leland Magazine) Yes it may sound crazy, but I believe the scale is one of the many culprits contributing to your weight g...

(As printed in Leland Magazine) The New Year is upon us, bringing the opportunity for fresh starts and the important fitness resolutions ...