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Brian Tully, MS, EP-C
- Jan 1, 2019
- 3 min
Your Forever Home
I was speaking with one of my clients the other day about some repairs I need to have completed at my home, thanks to Hurricane Florence. We
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Brian Tully, MS, EP-C
- Dec 2, 2018
- 4 min
Lifespan versus Healthspan
Many of us have heard the term Lifespan, known as the length of living years, but most of you may not be familiar with the term Healthspan o
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Brian Tully, MS, EP-C
- Nov 1, 2018
- 3 min
Motivation for Exercise
As we all know exercise can provide many health benefits. It can also give you a sense of accomplishment. But finding the motivation to star
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Brian Tully, MS, EP-C
- Aug 1, 2018
- 4 min
Beyond The Workout
Many of us fall short of reaching our fitness goals, because we neglect to consider the hours beyond the workout. Don't let that happen
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Brian Tully, MS, EP-C
- May 1, 2018
- 4 min
The Importance of Water
As we begin to move into the warmer months, staying properly hydrated becomes even more important. There are numerous benefits...
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Brian Tully, MS, EP-C
- Apr 1, 2018
- 4 min
Fit for Golf
Unfortunately it is not enough to simply know how you should swing. The real road block is whether or not your body can move and stabilize t
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Brian Tully, MS, EP-C
- Feb 1, 2018
- 4 min
The Scale is Making You Fat
(As printed in Leland Magazine) Yes it may sound crazy, but I believe the scale is one of the many culprits contributing to your weight g...
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