Fight Back With Food
5 Science Based Tactics for Using Diet to Control Diabetes. Highlights from recent studies that may give you a leg up in fighting back.
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Brian Tully, MS
Jun 1, 20194 min read
Keeping Our Balance
The Importance of Balance Training and Fall Prevention - falls are actually the leading cause of injury related deaths in older adults and a
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Brian Tully, MS
May 1, 20193 min read
Move More to Burn More
7 Scientifically Proven Ways to Burn More Calories Each Day -
Losing weight and staying healthy comes down to a simple formula, which spel
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Brian Tully, MS
Apr 1, 20193 min read
Fit in the Garden
Spring has sprung and the yard and garden will be in need of tending to. Are you ready to reap the many health and fitness benefits of garde
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Brian Tully, MS
Mar 1, 20193 min read
Swinging Into Spring
Preparing Your Body for the Round - here are a few things to help you be better prepared to hit the links for your upcoming round and each r
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Brian Tully, MS, EP-C
Feb 1, 20194 min read
7 Tips for Fitness Resolution Success
Statistics say that many of you reading this article will have already abandoned your New Year’s Fitness Resolution…or you are soon about to
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Brian Tully, MS, EP-C
Jan 1, 20193 min read
Your Forever Home
I was speaking with one of my clients the other day about some repairs I need to have completed at my home, thanks to Hurricane Florence. We
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Brian Tully, MS, EP-C
Dec 2, 20184 min read
Lifespan versus Healthspan
Many of us have heard the term Lifespan, known as the length of living years, but most of you may not be familiar with the term Healthspan o
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Brian Tully, MS, EP-C
Nov 1, 20183 min read
Motivation for Exercise
As we all know exercise can provide many health benefits. It can also give you a sense of accomplishment. But finding the motivation to star
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Brian Tully, MS, EP-C
Oct 1, 20183 min read
Fountain of Youth. Exercise Well to Live Well.
We are all going to age; there is simply no getting around that, but how “old” we get is somewhat up to us. It has often been heard that exe
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Brian Tully, MS, EP-C
Sep 1, 20184 min read
Don’t Get Injured By Your Workout
A workout should make you stronger and move better, not cause injury and pain. Here are tips to decrease your chances of injury from your wo
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Brian Tully, MS, EP-C
Aug 1, 20184 min read
Beyond The Workout
Many of us fall short of reaching our fitness goals, because we neglect to consider the hours beyond the workout. Don't let that happen
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Brian Tully, MS, EP-C
Jul 2, 20184 min read
Tips for Healthy Grocery Shopping and Dining Out
(As printed in Leland Magazine) Even the best intentions will fall flat without a plan. For many us trying to get and stay fit, the...
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Brian Tully, MS, EP-C
May 1, 20184 min read
The Importance of Water
As we begin to move into the warmer months, staying properly hydrated becomes even more important. There are numerous benefits...
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Brian Tully, MS, EP-C
Apr 1, 20184 min read
Fit for Golf
Unfortunately it is not enough to simply know how you should swing. The real road block is whether or not your body can move and stabilize t
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Brian Tully, MS, EP-C
Mar 1, 20184 min read
8 Ways to Measure Progress Beyond The Scale
(As printed in Leland Magazine) In my article last month, I suggested that the scale could be one of the contributors to your lack of...
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Brian Tully, MS, EP-C
Feb 1, 20184 min read
The Scale is Making You Fat
(As printed in Leland Magazine) Yes it may sound crazy, but I believe the scale is one of the many culprits contributing to your weight...
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Brian Tully, MS, EP-C
Jan 1, 20184 min read
How to Actually Achieve Your Fitness Resolution…This Year
(As printed in Leland Magazine) The New Year is upon us, bringing the opportunity for fresh starts and the important fitness resolutions...
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